Are bananas good for prediabetes

Are bananas good for prediabetes

People should eat plenty of:Everyone, including diabetics, should eat adequate amounts of dietary fiber due to its potential health benefits.Are bananas good for prediabetes?Eat a smaller banana to reduce your sugar intake.Recommended fruits include bananas, apricots, baked apples, raspberries, and strawberries.

A portion of fruit, such as a medium apple, generally contains about 15 to 20g carbs, a chocolate muffin has 55g carbs and a 500ml ordinary fizzy drink has 54g carbs.It's recommended that you avoid cuts of meat with visible fat or skin.It is always preferable for people with diabetes to eat bananas that are slightly green because they have a lower gi compared to overripe bananas.While bananas do have a medium glycemic index, they tend to raise blood sugar levels more than fruits.So, the short of it is:

Treating sleep apnea is important.Vegetables are also full of.Always eat a firm, ripe banana.(peel and freeze on a cookie sheet, then bag) why?As a person with type 2 diabetes or prediabetes, your main interest in any food should be whether or not it's loaded with quick sugars and carbohydrates, as these things promote higher fluctuations in your blood sugar and a1c levels.

What are the health benefits of bananas?

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