Here's why sleep could hold surprising anxiety-reducing benefits after a stressful situation
A study of mice that lost in a fight reveals the complex set of pathways that lead to sleep and anxiety reduction after a stressful situation.
Sleep triggered by stress can help mice cope with later anxiety
Stress boosts a kind of sleep in mice that subsequently relieves anxiety, according to new research that also pinpoints the mechanism responsible.
Can Sleep Apnea Cause Anxiety?
Uncontrolled feelings of stress and worry can sometimes result from an inadequate amount of sleep. “Sleep apnea can cause anxiety and make it worse,” Aniko Dunn, Psy.D and psychologist at EZ ...
Insomnia: How to Rewire Your Brain for Sleep
Insomnia can arise from several causes. However, worrying is one of the most frequent reasons people suffer from chronic sleep loss. If your mind boosts into overdrive when your head hits the pillow, ...
Stress Induces a Kind of Sleep That Helps Relieve Anxiety
Stress boosts a kind of sleep that subsequently relieves anxiety, according to new research using mice that also pinpoints the mechanism responsible. Since sleep is similar across mammals, it is ...
3 Common Health Conditions You Probably Had No Idea Are Caused By Stress
With the rapidly increasing prevalence of stress in most of our lives today, many people are finding it more difficult than ever to stop and smell the roses, take in the beauty of a green field or ...
Sleep and its relationship with stress
Many of us are not getting enough restful sleep for many reasons such as: - Stress: Often caused by relationship issues, work, bereavement, and other factors - Work: Working on shift hours will ...
3 Health Problems That Poor Sleep Can Cause In Men: How Do You Avoid It
Poor sleep is associated with a higher risk of several health problems that affect the quality of life of men starting from mood disturbance to infertility. Read on to find out more!
Study: Cannabis Can Help Alleviate Insomnia In Those Suffering From Depression & Anxiety
The Fresh Toast - Though it is estimated that some 10-30% of the global population suffers from insomnia, there are not many effective treatments for it. - Medical Marijuana ...
Researchers evaluate the brain circuits involved in social defeat stress-induced sleep in mice
The stress surrounding being defeated by another mouse activates mouse midbrain cells, promoting sleep and reducing anxiety, according to a new study.
Can Stress Cause Sleep Apnea?
Stress and Sleep Apnea: What’s the Link? “Stress can definitely interfere with our sleep and cause sleep problems,” Holly Schiff, PsyD, Licensed Clinical Psychologist at Jewish Family ...
Stress-triggered sleep might help mice to cope with later anxiety: Research
Stress boosts a kind of sleep in mice that subsequently relieves anxiety, according to new research that also pinpoints the mechanism responsible for this. The findings are reported in the journal ...
