WHAT ARE THE ABCs of resilience

Reivich and shatte provide the specific recommendation to learn your abcs. a stands for adversity, b represents your beliefs, and c, your consequences.The a of resilience is awareness and acceptance.As well as considering impacts of individuals and teams, we also consider how resilience can be recovered.The abcs of resiliency try this 1) using the table on the next page, write down a negative event or experience you are going through or have gone through recently in the first column.Optimistic and realistic belief systems combine to create a cornerstone of resilient mindsets.

Here's what each letter stands for:One of my favourite techniques to build resilience and continuing optimism is the abcde technique described by martin seligman in his book, 'learned optimism'.Each week, i'll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start.Consequences are the actions or emotions you take in reaction to your beliefs.It's possible to improve across all three of these areas and, in doing so, increase our overall resilience as individuals.

And then talk about some specific things that employers and managers can doThe basic idea behind the abc model is that external events (a) do not cause emotions (c), but beliefs (b) and, in particular, irrational beliefs (ib) do (sarracino et al., 2017).The abcs of resilience split our ability to improve our resilience into three factors:This model was first proposed by psychologist albert ellis back in 1962, and it is still used as a foundational lesson in resilience.The resilience alphabet can be used in lots of different way to develop these skills.