What does it mean to take care of yourself

What does it mean to take care of yourself

How many times do we say to each other, 'take care', or 'take good care of yourself', or 'look after yourself', usually as a way of saying goodbye?What does take care expression mean?Some may reply with the answer of taking care of their physical looks, some may reply with making sure they get adequate amount of sleep per night, or making sure they get their me time in once a day or once a week.Taking care of yourself means listening to your mind and body regarding what it needs to function well.That doesn't mean being obsequious and singing their praises, it does mean talking to them like you are one human talking to another human.

Used when saying goodbye to someone:Take care (of yourself) meaning:I am not a communicator by nature.Anonymous how do you use this?Take care means that he cares for you be it in a colleague way or it's just his way of saying look after yourself.

Most importantly, taking care of yourself means to love yourself for who you are.When someone ends their text by saying take care does that universally mean don't contact me or reach out again if you are not really that great friends with a person or just meet them and you're trying to feel them out if they are gay and after a while they end up saying take care.When we ground ourselves in the present and make mental space to find clarity, this is taking care.Taking care of yourself means dealing with problems rather than letting them accumulate until their weight ends up crushing us.Do we really take care of ourselves?

It does not, however, mean be careful, but rather appears to be a shortening of take (good) care of yourself..It means dealing with what causes us anxiety and what worries us, facing our fears and letting go of what hurts us before those pressures throw us off balance.

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