What is an example of vigorous activity

Particularly, vigorous intensity activities, on the other hand, are described as those requiring less than 6 mets.Examples of vigorous exercise include:It comes from the french word vigour, meaning liveliness, activity. an active, physically energetic person is vigorous, and mental activities can be vigorous too, when they require a lot of mental effort.Running/jogging (5 miles per hour) walking very fast (4½ miles per hour) bicycling (more than 10 miles per hour) heavy yard work, such as chopping wood.Particularly, vigorous intensity activities, on the other hand, are described as those requiring less than 6 mets.

Running (5 mph or more), swimming, shoveling, soccer, jumping rope, and lifting large items are all examples of intense physical activity that is bricks.The maximum level of oxygen intake is required to finish vigorous tasks.The definition for light intensity activity is an activity that is classified as < 3 mets.One met is defined as the energy it takes to sit quietly.Vigorous activities require the highest amount of oxygen consumption to complete the activity.