What is a good bedtime for an 11 year old

Have you ever noticed that once your kid stays up late that it's challenging to get them to fall asleep?The national sleep foundation recommends that children ages 3 to 5 get 11 to 13 hours of sleep each night, while children ages 6 to 13 years need 9 to 11 hours of sleep nightly.Answers from san francisco on october 01, 2008Pick your favorite healthy cereal and let that be a simple bedtime snack with or without a small serving of milk.But if they were up at the.

Teens (13 to 18 years):A good bedtime routine will probably last about 10 to 15 minutes, or a little longer if you include a bath.If he tantrummed like your ds, he'd go to bed at 7 the next day and there'd be no screen for a week.The better the quality of sleep you get, the less likely you are to experience.No screens for an hour before bed.

Meanwhile, kids aged 11 and 12 should be asleep anytime from 8.15pm to 9.45pm.If you're not getting the recommended amount of sleep for your age, you may want to build a better set of sleep habits to make it easier to meet a target bedtime.And 9 p.m., according to womansday.com.To get the recommended 10 to 11 hours of sleep, they should go to bed between 8 and 9 p.m.Teens should get about nine hours of sleep at night.