What triggers anxiety

Children may also refuse to go to school or have temper tantrums.Financial stress job or relationship stress stress about world events sleep deprivation 4 excessive caffeine consumption 5 social anxiety an upsetting health diagnosis life transitions and identity crisesA stressful job, for example, is a common natural anxiety trigger.There are many different anxiety triggers.Divorce similarly to the above, a shift in our romantic relationships can trigger feelings of anxiety.

Drinking too much caffeine maria korneeva/getty images.Below, we look at eight common examples of these triggers and how a person can manage them.The anxiety can trigger various symptoms, such as a racing heart, sweating, or difficulty breathing.Drugs that manipulate certain hormones, like birth control pills, could trigger anxiety.Menopause the menopause is a great time of change for any women but, for some in particular, hormonal changes can trigger anxiety and depression.

But this may not be true for everyone.Medicines that may trigger anxiety include:But drinking more than one cup can be pretty bad for you, especially if you have a sensitivity to caffeine.