Is running good for longevity

Running makes you live longer.It's among the most popular forms of aerobic exercise, and a mountain of research has linked aerobic training to.If you're looking to shed some weight or keep your weight off in future, long distance runs will definitely come in handy.Put another way, running for an hour provided seven hours of life benefit.That's because running can help improve heart health, strengthen bones, reduce inflammation, and keep your mind sharp, the researchers say.

On top of all of that, modern exercise science, cardiovascular research, and nutrition have lead to people to live longer even when they're running more [7].In one archives of internal medicine study, researchers followed about 1,000 adults (ages 50 and older) for 21 years.Runners have a 30% lower risk of dying from any cardiovascular issue.After 21 years, their running time declined to an average of 76 minutes a week, but they were still seeing health benefits.Many people find that their joints feel better if they do brisk walking rather than running after age 45 or 50, he says.

The most important effect of running is the improved efficiency of your cardiac work.