What vitamins affect anxiety

The first of the supplements that could cause anxiety is vitamin b6.Controlling anxiety with food all of the above foods are beneficial for dealing with your anxiety.Below is the list of the best supplements for anxiety that we've found that have the best science behind them.In most cases, it can lead to nervousness, anger, irritability, headaches, and chronic fatigue.Conversely, vitamin c supplementation appears to be both preventative and therapeutic with respect to its effect on anxiety, alzheimer's disease, and major depression.

Studies suggest that it may alleviate anxiety via its calming effects, but more research is needed.You'll want to talk with your doctor, but on average, the recommended dosage will range from 300 milligrams to close to 500.A 2018 study notes that multivitamin.B vitamins may also help improve symptoms of anxiety and depression.Anxiety medications are more effective.

A 2019 study reports that a supplement that contained b vitamins, vitamin c, calcium, magnesium, and zinc significantly decreased anxiety in young adults.Saffron is a brightly hued spice that has culinary and medicinal uses.Be careful about taking any.Key vitamins & minerals for anxiety and stress (detailed guide) b complex:While most natural vitamins also exist in supplement form, they're more effectively absorbed by the body when ingested by eating whole foods.